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Category: Health & Wellness

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Welcome to The Grande at South Portland Blog

Expert advice backed by the latest research—for seniors and caregivers alike.

October 10, 2024

Fitness Watches for Seniors: Everything to Know

Regular exercise can help prevent chronic conditions for older adults, improve mental health, preserve health and independence, and enhance overall […]

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Memory Games for Seniors to Stay Sharp

Keeping the mind sharp and spirits high is as vital as maintaining physical health as we age. Mental stimulation plays […]

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