Senior Living Blogs & Articles

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Welcome to The Grande at South Portland Blog

Expert advice backed by the latest research—for seniors and caregivers alike.

A senior enjoys reading a book in their senior living community apartment

October 22, 2025

How Long Does it Take to Adjust to Senior Living?

Key Takeaways Moving to a senior living community represents a significant life transition for your parents—and for you. You’re probably […]

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A senior lies on a sofa with their arm over their face, feeling fatigued and unmotivated.

September 24, 2025

Common Causes of Extreme Fatigue in the Elderly

Key Takeaways Extreme fatigue in seniors can signal underlying health or lifestyle issues. Common causes include:  Addressing fatigue involves consulting […]

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A smiling older adult receiving a gift box from a loved one.

August 27, 2025

7 Thoughtful Gift Ideas For Seniors

Selecting a gift for a loved one doesn’t have to feel overwhelming. As our loved ones age and care needs […]

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Older adult reading a book on a cushioned couch with soft lighting and a calm, focused expression

July 30, 2025

Does Reading Improve Memory?

There’s something timeless about sitting down with a good book. Whether it’s a morning ritual or a quiet way to […]

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An adult child rubbing their forehead due to stress from being a caregiver for their adult parent.

June 25, 2025

Coping with Feeling Trapped Caring for an Elderly Parent

When you take care of an older parent, it’s rewarding, but that doesn’t mean it’s always easy. Caregiving requires a […]

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A top-down image of a bowl of oatmeal with berries and nuts.

May 28, 2025

Easy Meals for Seniors

Aging brings wisdom, memories, and milestones to cherish, but it also changes our metabolisms and dietary needs. Maintaining balanced nutrition […]

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A caregiver and older resident in respite care on a walk out on the lawn of a senior living community.

May 7, 2025

What Is Respite Care For The Elderly?

Respite care can be a lifeline for caregivers. It gives support and relief when the responsibilities of caregiving become overwhelming. […]

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A smiling older adult holding a glass of water in one hand and a multivitamin pill in the other.

February 28, 2025

Best Multivitamins For Seniors

A balanced diet is essential for older adults to maintain their overall health. But, as you age, maintaining proper nutrition […]

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An older adult in the common area of assisted living smiling and reading their book.

Activities for Seniors With Limited Mobility

Engaging in fun activities is key to maintaining a vibrant and fulfilling lifestyle. This is especially true for older adults […]

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An adult child comforting their parent with Alzheimer's, sitting on the couch and talking together.

How to Talk to a Parent With Alzheimer’s

Caring for a parent with Alzheimer’s is a rewarding experience. However, Alzheimer’s disease doesn’t only affect memory—it can also pose […]

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A smiling adult gives their senior parent a hand loading a bag into the back of their vehicle.

November 18, 2024

5 Tips to Deal With Caregiver Burnout

In the demanding world of caregiving, burnout is an all-too-common experience faced by many. While offering care is one of […]

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An older adult in assisted living sitting outside with a book and smiling after rediscovering their independence.

October 31, 2024

How Seniors Rediscover Their Independence in Assisted Living

Sometimes, we all need a hand here and there. For older adults who value their independence, assisted living is a […]

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