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Welcome to The Grande at South Portland Blog

Expert advice backed by the latest research—for seniors and caregivers alike.

A smiling older adult holding a glass of water in one hand and a multivitamin pill in the other.

February 28, 2025

Best Multivitamins For Seniors

A balanced diet is essential for older adults to maintain their overall health. But, as you age, maintaining proper nutrition […]

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An older adult in the common area of assisted living smiling and reading their book.

Activities for Seniors With Limited Mobility

Engaging in fun activities is key to maintaining a vibrant and fulfilling lifestyle. This is especially true for older adults […]

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An adult child comforting their parent with Alzheimer's, sitting on the couch and talking together.

How to Talk to a Parent With Alzheimer’s

Caring for a parent with Alzheimer’s is a rewarding experience. However, Alzheimer’s disease doesn’t only affect memory—it can also pose […]

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A smiling older adult receiving a gift box from a loved one.

7 Thoughtful Gift Ideas For Seniors

Selecting a gift for a loved one doesn’t have to feel overwhelming. As our loved ones age and care needs […]

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A smiling adult gives their senior parent a hand loading a bag into the back of their vehicle.

November 18, 2024

5 Tips to Deal With Caregiver Burnout

In the demanding world of caregiving, burnout is an all-too-common experience faced by many. While offering care is one of […]

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An older adult in assisted living sitting outside with a book and smiling after rediscovering their independence.

October 31, 2024

How Seniors Rediscover Their Independence in Assisted Living

Sometimes, we all need a hand here and there. For older adults who value their independence, assisted living is a […]

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A close-up image of an older adult rubbing their right knee in discomfort due to exercising too much.

Can Seniors Get Too Much Exercise?

Maintaining an active lifestyle is always important. For seniors, it’s one of the most important factors. Regular exercise helps older […]

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An adult child holding her mother's hands while sitting on the couch and having a discussion.

October 10, 2024

How to Deal With Dementia in a Parent

Caring for a parent with dementia can be an incredibly emotional and challenging journey. As their cognitive abilities change, the […]

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Fitness Watches for Seniors: Everything to Know

Regular exercise can help prevent chronic conditions for older adults, improve mental health, preserve health and independence, and enhance overall […]

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A smiling senior unloads the dishwasher in his independent living apartment.

What Is the Difference Between Assisted Living & Independent Living?

Deciding between assisted living and independent living is a big decision. It’s important to understand the differences and find the […]

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Close up of a senior woman doing a sudoku puzzle.

Memory Games for Seniors to Stay Sharp

Keeping the mind sharp and spirits high is as vital as maintaining physical health as we age. Mental stimulation plays […]

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